Diet and health introduction Diet serves as a medicine for our lives and provides a healthy or disease free life. It is written in our Vedas. What is the diet We use naturally obtained foods for our living and healthy, it is called diet. There are chemical nutrients contained in the diet. There is an abundance of nutrients in our food which keeps us healthy as long as it is balanced in our body Is nutrient Carbohydrate Fat / lipds Protein Vitamin Minerals Water What is the disease Disease. Any disturbance in the structure or function of any organ or part of body. It may be caused due to the attack of pathogens (virus, bacteria), lack of nutritious diet / balanced diet and lack of public health services. importance of food If we take balanced diet in our life and maintain our daily routine then we can avoid diseases and live a happy life with our family. As you all know, due to lack or excess of nutrients, various types of diseases start in the body, which we do not know soon and if we find out then we do not pay attention and until late Become Sugar Blood pressure Heart disease Kidney disease Cancer Come fat etc The conclusion How important diet is to our lives, all of you must have come to know from this blog. And what is the relation between food and disease?
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